Why Brushing Your Tongue Could be More Important Than You Think
From a young age, our dentist has always told us to make sure we brush and floss our teeth. However, were you aware that brushing your tongue is just as important? If you don’t already incorporate tongue brushing into your oral care routine in the morning and at night, then it might be time to start.
Purchase a toothbrush with a tongue brush on the reverse side and notice a difference. We’ve included a few of the many reasons why you should brush your tongue below.
Your Breath will be Fresher
With everything you eat and drink, a little bit is settling on your tongue. Without brushing this debris off, you end up with a whole lot of tiny food particles, bacteria, and even fungi on the surface of your tongue. As a result, you suffer from bad breath which can be a turn-off for people you’re talking to up close.
Combat the problem by brushing your tongue after every meal or as part of your regular oral health routine. Contact your dentist if you aren’t sure which toothbrush will help to achieve the best results.
You Can Detoxify Your Body
If you’ve had an infection, an illness, or you haven’t been feeling at your best, toxins can sit on your tongue waiting for your body to absorb them. You can reduce the risk of this occurring by brushing your tongue to remove those toxins. However, if you are suffering from an illness, replace your brush as soon as you get better. Bacteria can linger in your brush, increasing the risk of it coming back sooner rather than later.
It’s Beneficial for Dental Health
When you don’t brush your tongue, bad bacteria build up on your tongue. When you get too much of this bacteria and don’t get rid of it, plaque begins to form. As your dentist would explain, plaque can cause all manner of problems for your oral health. You can then start to suffer from tooth decay, cavities, and, if left untreated, tooth loss.
If you clean your tongue, you’re reaping the rewards of a clean mouth, teeth, and gums, which reduce your risk of suffering from conditions such as gingivitis and gum disease.
Food will Taste Better
While food tastes a certain way right now, you will be amazed at how more in-depth flavours can be when you clean your tongue. By exposing your taste buds, you are enabling them to pick up specific tastes stronger which can make for a far more pleasurable dining experience.
Brushing your tongue is as important as brushing your teeth and flossing. The next time you visit a dentist, ask about tongue cleaners and special toothbrushes for a more effective oral hygiene routine.