What You Can and Can’t Eat Before and After Teeth Whitening
Most people know from their dentist that food and beverages such as red wine, coffee, berries, and even turmeric can play a leading role in staining teeth. However, if they are on your list of favourite things to consume, then it can be hard to stay away. Before you know it, you need teeth whitening treatment.
If you want to do the best by your teeth in the lead up to your treatment, and even after it, then consider the white diet. The white diet is consuming non-staining foods to give your teeth whitening procedure the best chance of being a success.
Teeth feature several small pores that let pressure, cold, and other sensations reach your teeth nerves. These tiny pores also allow foods like berries stain the surface of your teeth.
After teeth whitening treatments at your local dentist office, those teeth pores are temporarily open, making your teeth more vulnerable than before. This vulnerability is temporary, but your food choices can make a difference to the long-lasting effects of your whitening treatment.
The white diet is a food plan you may see value in during this time. It’s mostly the process of removing all “colourful” foods and beverages that could stain your teeth. Stick with dairy products such as cottage cheese, milk, yoghurt, and standard cheese.
You can still get your fill of vegetables, but choose white ones such as apples, bananas, potatoes, and cauliflower. The white diet also lets you incorporate plenty of starchy components such as rice and pasta, alongside colourless sauces like a white sauce.
Water and white wine are okay to drink, but nothing like cola, coffee, or tea. Within three weeks of your whitening treatment, you can return to your regular, healthy diet.
How to Keep Your Teeth Whiter for Longer
Alongside a white diet that stops colours from making their way into your pores, there are other things you can do to keep your teeth in tip-top shape. See your dentist at least once or twice a year for check-ups, cleans, and plaque removal. They can perform a full oral exam to make sure your teeth are in the best shape possible.
Once you have a teeth whitening treatment, they can also offer a take-home tray so you can maintain those pearly whites in the comfort of your home.
Many people think about their figure when they indulge in sweet treats or damaging food, but not so much their teeth. If you want to prevent staining from this day forward, then pay attention to the food you are eating. Consume wine, berries, tomato sauce, turmeric, and similar food and beverages in moderation.