Three Signs Religious Discrimination Is Affecting Your Health

In general, Australia is a very advanced country with clear laws surrounding religious freedom, workplace discrimination, racism and similar issues. Despite this, various forms of discrimination remain rampant throughout different industries. Religious discrimination is a problem which isn’t talked about often, but which remains significant nonetheless.

One of the major issues with religious discrimination is that people tend to just accept it rather than attempting to overcome the issue. However, this isn’t something you should do, otherwise your long-term mental and physical health could suffer.

With this in mind, we’ve looked closer at exactly what sort of things constitute religious discrimination, along with three signs it’s affecting your health. Remember, report all cases of discrimination to your employer or manager, and take legal action if required.

What Is Religious Discrimination?

There are countless things that could be called religious discrimination in the workplace, but we’ve put together a few quick examples. These include:

  • Being paid less because of your religious or personal beliefs.
  • Being given fewer responsibilities because of your religion.
  • Being offered unequal opportunities because of your religion.

In short, anything that results in you being treated as lesser or “unworthy” because of your religious beliefs constitutes a form of religious discrimination.

Three Signs Religious Discrimination Could Be Affecting Your Health

A lot of people don’t realise just how much discrimination and bullying can affect their mental health. And because of this, many illnesses go untreated for years, leading to poor quality of life and ongoing health problems that can take decades to overcome. Here are three obvious signs religious discrimination could be affecting your mental health:

  1. You feel down all the time – It’s normal for everyone to feel down from time to time, but staying in poor spirits for extended periods of time is a cause for concern. This is especially true if you can’t identify any logical cause for any lack of motivation or regular emotional swings.
  2. You lack the energy to get up and go – Another clear sign that religious discrimination could be affecting your mental health is a lack of energy and motivation. If you wake up in the morning dreading going to work, there could be a problem – especially if you previously enjoyed every aspect of your work.
  3. Your self-confidence is plummeting – Finally, decreasing self-confidence is another major sign that your mental health is suffering. If you find yourself lacking the confidence to get out and meet new people, undertake new activities or even to express yourself in public, you may have a problem.

In conclusion, it should be immediately obvious that religious discrimination can have huge impacts on mental health, regardless of its magnitude or whether it’s obvious or not. All Australian’s have the right to work in a free, equal-opportunity workplace, and any form of discrimination is against the law.

In this article, we’ve looked at a few things that could constitute religious discrimination, as well as a few mental health warning signs to watch out for. Remember, speak to a medical or legal professional sooner rather than later to ensure any problems don’t spiral out of hand.