How Will Cataract Surgery Improve My Life

How Will Cataract Surgery Improve My Life?

There are many benefits associated with cataract surgery, not least of which is the improvement in your vision you should experience post-surgery. Although the decision to have surgery can be difficult to make, you should always take into account advice from your doctor and eye specialist.

In the rest of this article we’ve explored some of the main benefits of cataract surgery, including how it will improve your overall quality of life. These include:

A General Improvement in Your Vision

For starters, cataract surgery will almost certainly result in a general improvement in your sight. This will affect your life in a range of different ways, and should make everyday tasks easier.

On top of this, an improvement in your vision should make you more efficient when it comes to performing regular tasks such as driving, reading, and even cooking. On top of this, it can help restore your confidence in your ability to do things which require good sight.

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Dental Implants

Dental Implants – Why You Might Need Dental Implants

If you are one of several million Australians who is missing at least one tooth, then your dentist might recommend a dental implant at your next check-up. While it might not seem like a significant problem to lose a tooth, it can be quite detrimental to your oral health.

You can have difficulty eating, notice changes in your speech, and lose your confidence as well. One missing tooth can even be responsible for premature aging, chronic headaches, and damage to your other teeth. If your dentist said getting dental implants is an excellent option for you, then it might pay to listen to them.

A dental implant is a post with a screw in it that goes into your jawbone. An artificial tooth then goes on top, looking like and operating as your old tooth would have. There are many instances when your dentist from Dental O So Gentle, might recommend a dental implant.

You might have one or more missing teeth, a fully-grown jawbone, and enough bone to secure your implants. If there isn’t, there could be a possibility of a bone graft.

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Teeth Whitening

What You Can and Can’t Eat Before and After Teeth Whitening

Most people know from their dentist that food and beverages such as red wine, coffee, berries, and even turmeric can play a leading role in staining teeth. However, if they are on your list of favourite things to consume, then it can be hard to stay away. Before you know it, you need teeth whitening treatment.

If you want to do the best by your teeth in the lead up to your treatment, and even after it, then consider the white diet. The white diet is consuming non-staining foods to give your teeth whitening procedure the best chance of being a success.

Teeth feature several small pores that let pressure, cold, and other sensations reach your teeth nerves. These tiny pores also allow foods like berries stain the surface of your teeth.

After teeth whitening treatments at your local dentist office, those teeth pores are temporarily open, making your teeth more vulnerable than before. This vulnerability is temporary, but your food choices can make a difference to the long-lasting effects of your whitening treatment.

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BodyAttack Fitness

Fight Back with BodyAttack Fitness Classes

When you’re trying to find a group fitness class to suit your needs, you may see BodyAttack come up time and time again. It’s not a coincidence. BodyAttack is a fun, fast-paced and ultimately effective fitness class that appeals to a whole host of people. Gyms tell us that it doesn’t matter whether you’re jumping in the deep end as a beginner, or you’re a seasoned fitness fan, you will love what BodyAttack has to offer. If you need some additional convincing, here is what you can expect when you take part in a BodyAttack group fitness class.

A Decent Workout

When you attend BodyAttack, you’re not there to mess around! This 55-minute cardio class provides a thorough workout with medium to tough intensity. It’s a sports-inspired workout, and one that can help you to improve your speed, agility, fitness, strength, and more. Even if you’re generally not one to partake in group fitness activities, you will love how this one challenges and pushes you from start to finish.

You start with a warm-up involving aerobic moves which slowly get more intense. Once you’re in the zone, the intensity peaks, before focusing on your lower and upper body at separate times. At the end of the class, you then wind down and stretch.

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Eggs and Wine

Eggs and Wine – Is it a Thing?

A quick browse of a restaurant menu will soon make you realise how versatile eggs can be. You can order them scrambled, in an omelette, fried, poached, and even devilled. They are also commonplace as binders and as part of baking as well. While eggs are exceptionally versatile when it comes to how you eat them, are they equally as so when you try to pair them with wine from your bottle store or an online wine provider? Does wine work with eggs at all?

It’s not easy, but it’s possible to find that winning combination. Here are a few below.

Big Brunch

Every now and again, we all like to indulge in a big brunch with bacon, eggs, mushroom, sausage, hash browns, and beans. After all, when you’re out and about, stopping into your local restaurant for a bite to eat can prepare you for the long day ahead. If you’ve thrown caution to the wind and thought “it’s 5 o’clock somewhere” and want to drink wine with your brunch, not any wine will do.

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Botox Maintenance

Botox Maintenance: What You Need to Know

If you’re not happy with how your skin looks or feels, or you want to tighten up loose skin and take care of lines and wrinkles, then it might be time to consider Botox injections. However, many people decide to put up with skin imperfections because they are worried about how safe Botox injections are, or how easy they are to maintain. The truth is, Botox takes minimal care and effort on your part but can have a maximum effect on your self-esteem. Here is some advice on what you can expect from Botox injections, including what you need to do.

During the Procedure

Botox is a non-invasive procedure that takes up to half an hour, relaxing your facial muscles and reducing your fine lines and wrinkles. Your cosmetic specialist will use needles to insert the Botox into the tissue under the skin, which is a straightforward process. They also apply light anesthetic cream if necessary.

After the Procedure

When you have received Botox injections, you may find your face is a little swollen and uncomfortable. You should not feel any pain and only minimal discomfort. After the procedure, some people suffer from a headache, but it’s crucial that you do not take any anti-inflammatory or steroidal drugs for up to 24 hours after your Botox injections. Instead, choose Ibuprofen or go without.

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Natural Hair Care

Grow Your Hair Naturally with Yoghurt

While you can buy natural hair care shampoo and conditioner from online organic skin care professionals to help your hair grow healthy and strong, did you know that yoghurt can play a part in how thick and long it becomes as well? Whether you’re struggling with thin and lacklustre hair, or you want it to grow thicker or longer than it already does, turn that weekday snack into a natural hair care product. Find out how below!

How is Yoghurt Beneficial for Hair Growth?

It seems unusual that something you eat out of a container with a spoon could end up being a natural hair care product, but that’s what yoghurt is. It’s beneficial in so many ways, with all these benefits ending up as starting points for rapid hair growth.

Yoghurt can help to clean up your scalp, soothe it, provide it with anti-fungal properties, and remove dandruff. By doing so, it’s creating the best environment for healthy hair growth. Once your hair grows, yoghurt steps in once more to help you out. It can calm down frizz by adding more moisture to your ends, as well as reducing how much of your hair falls out by nourishing your scalp. Finally, it helps in reducing hair follicle clogging and balancing your scalp’s pH levels.

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Brushing Your Tongue

Why Brushing Your Tongue Could be More Important Than You Think

From a young age, our dentist has always told us to make sure we brush and floss our teeth. However, were you aware that brushing your tongue is just as important? If you don’t already incorporate tongue brushing into your oral care routine in the morning and at night, then it might be time to start.

Purchase a toothbrush with a tongue brush on the reverse side and notice a difference. We’ve included a few of the many reasons why you should brush your tongue below.

Your Breath will be Fresher

With everything you eat and drink, a little bit is settling on your tongue. Without brushing this debris off, you end up with a whole lot of tiny food particles, bacteria, and even fungi on the surface of your tongue. As a result, you suffer from bad breath which can be a turn-off for people you’re talking to up close.

Combat the problem by brushing your tongue after every meal or as part of your regular oral health routine. Contact your family dentists if you aren’t sure which toothbrush will help to achieve the best results.

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Engagement Ring Trends

Engagement Ring Trends Over Time

Just when you think engagement rings and their trends couldn’t possibly change again any time soon, something new hits the market. It can take a long time to get to grips with “what’s hot and what’s not”, but before long, a new style hits the market and throws everything you thought you knew on its head. This isn’t a new problem. For as long as engagement rings have been around, trends have been changing. Below, we run you through a few of the many drastic changes since the turn of the century.


If you thought engagement rings today were beautiful, you haven’t seen what was available in the early 1900s! Reminiscent of the Victorian era, rings in 1910 were designed in what is known as an Edwardian style. They featured elegant designs, lace-like filigree, and intricate detailing in the band and setting. What’s more, there was typically a lot of love and thought put into the one-off pieces with symbols, love hearts, and other icons of love and unity.


Only ten years later, engagement rings changed completely. While artistry was a significant part of creating the perfect engagement ring, it became far more streamlined and more straightforward in as little as a decade. The 1920s were known as the Art Deco era, which meant that rings had sharp lines, geometric designs, and several small diamonds. Often, the stones and settings were rectangular, too.

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Waist Trainer

How to Choose the Perfect Waist Trainer

If you follow big stars such as Kim Kardashian on social media, you will no doubt have come across several photos featuring waist trainers. Whether you knew about them before or stars enlightened you to their existence, you will soon find they are becoming more and more popular.

However, when it comes time for you to choose the perfect waist trainer, it’s crucial not to select the one they have. As unique as your clothing is to you, a waist trainer is as well. We’ve included four of the many considerations you should make before finding the perfect waist trainer for you.

Consider the Material

There are several different waist trainers on the market – all with various names and made of different fabrics. However, you are sure to find that not all fabrics enable you to experience the best results. Neoprene is a standard fabric option for waist trimmers but is less likely to provide you with that accentuated waistline and flat stomach for which you may be looking.

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