Alternatives to Bread

Alternatives to Bread

Bread has been a staple food of our diet for centuries. Some recipes date back to ancient times, and artwork portrays goblets of wine positioned next to large bread loaves. So, it goes without saying that it’s a much-loved component in many dishes. But does it have to be?

Whether you want to reduce your carbohydrate intake or you want to get creative at mealtimes, then read on. Here are some standout alternatives to bread.

Corn Tortillas

More often than not, bread is used as housing for other ingredients. But did you know other food can take its place? For example, if you have a gluten intolerance, corn tortillas can be an ideal alternative.

It’s versatile enough for use as a pizza base, burgers, wraps, and sandwiches. You can also make corn tortillas yourself, as many recipes only contain two ingredients – water and Mexican flour – Masa Harina.

Leafy Greens

If you’ve got delicious salad ingredients that would go perfectly in a sandwich, then why not think a little outside the square? If you’ve got large lettuce leaves, then you can make use of these as wraps. Spoon your ingredients into the centre and use them as a form of a wrap, instead of reaching for a flour wrap or bread roll.

Sweet Potato

Bread croutons and dipping sauces always pair beautifully with wine and other beverages, but you don’t always have to rely on bread. Why not make use of sweet potato and similar vegetables? You can fill them or top them with all manner of ingredients instead of putting them in bread.


In past years, the primary way we would serve cauliflower was boiled to within an inch of its life. There weren’t hundreds of recipes explaining the various ways to use it as there are today. Two such ways that have taken the internet by storm are cauliflower bread and pizza crust.

If you grate a head of cauliflower, cook it, then pair it with egg, spices, and cheese, you have a low-carb, delicious alternative to traditional bread. You can flatten it into a pizza base, make it into patties, use it as bread; the options are endless.

Squash Flatbread

Finding alternatives to bread can require you to think outside the square, but you’ll end up having a lot of fun in the process. For example, there are plenty of recipes on the internet to turn a simple squash into a form of flatbread.

You can then pair it with meat, vegetables, and all manner of fresh ingredients. You may even find you’re less inclined to go back to eating bread once you’ve tried it. It’s a sweet, affordable, and nutritious bread replacement.

We’re fortunate to have access to a broad range of bread varieties with plenty of nutritional value. Still, if you want or need to step away from bread altogether, then you’re not short of options. You may be surprised at just how many vegetables can become wraps, flatbreads, pizza bases, and buns for your sandwich ingredients.