When you’re trying to find a group fitness class to suit your needs, you may see BodyAttack come up time and time again. It’s not a coincidence. BodyAttack is a fun, fast-paced and ultimately effective fitness class that appeals to a whole host of people. It doesn’t matter whether you’re jumping in the deep end as a beginner, or you’re a seasoned fitness fan, you will love what BodyAttack has to offer. If you need some additional convincing, here is what you can expect when you take part in a BodyAttack group fitness class.
A Decent Workout
When you attend BodyAttack, you’re not there to mess around! This 55-minute cardio class provides a thorough workout with medium to tough intensity. It’s a sports-inspired workout, and one that can help you to improve your speed, agility, fitness, strength, and more. Even if you’re generally not one to partake in group fitness activities, you will love how this one challenges and pushes you from start to finish.
You start with a warm-up involving aerobic moves which slowly get more intense. Once you’re in the zone, the intensity peaks, before focusing on your lower and upper body at separate times. At the end of the class, you then wind down and stretch.
A Class to Suit Your Schedule
Many people shy away from group fitness activities such as BodyAttack because of their hectic schedule. Between work and family life, it can be a considerable juggling act. However, BodyAttack is a group fitness class that will work well for whatever schedule you have. Just check out the timetable and find a session time that will suit you the best. There are now no excuses for not taking action!