Have You Got Scents?

Have You Got Scents?

Perfumes and fragrances have been around for centuries. There is evidence that the use of perfumes dates back to 3300BC. These fragrances were made from distilled flowers, oils and herbs. Modern production of perfumes began in the late 19th century where extracts from plants such as vanilla (known as vanillin) were produced. These days the demand for vanillin is so high that over 10, 000 tons of vanillin is sourced via chemical synthesis – generally a bi-product of wood pulp using sulphites to extract the compound.

Although its lovely to smell pretty do you actually know what’s in your celebrity created perfume? And what about your friends? Got that BFF who bathes in perfume every day? These scents could be causing toxicity in you! According to a 1991 study by the US Food and Drug Administration, 95% of the 4000 chemicals used in fragrances are derived from petroleum and other toxic chemicals. Read More

7 Mistakes You Must Avoid When Designing Your Physiotherapy Website

7 Mistakes You Must Avoid When Designing Your Physiotherapy Website

Just as our homes or offices need to be updated from time to time, the same applies to websites, and if your physiotherapy website appears outdated and is failing to generate any new clients, it might be time for it to be redesigned. However, as the experienced website designers at www.slinkywebdesign.com.au advise, it is important that you avoid some of the most common website design mistakes.

It might be that you are not personally designing your new website and have instead decided to employ someone else or a web design agency, but even so, being aware of these website design mistakes will help you to ensure that when your website is completed, it looks and functions exactly as it should.

Mistake #1 – It Loads Slowly

Nothing can cause someone to click away immediately from your website more than slow-loading pages. People want instant gratification online and so when they visit your website, whether on a desktop PC or their smartphone, it needs to load quickly. That is achieved by ensuring all the programming and coding that is used to build the website is functioning correctly, and that large files are not used for design elements such as graphics.

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Solutions for Depression

Solutions for Depression

Depression is a common but debilitating condition which is more than just feeling down. We all can feel sad and low during stressful periods in our life but some people feel this way for extended periods of time, without any apparent reason. If you think you, or loved one, might have depression, we would recommend seeing a psychologist at www.southsidepsychology.com to help you or your loved one through the tough time and help manage the situation.

Depression is a very serious condition which can impact not only a person’s mental health but also their physical health. This can have detrimental effects on how they interact with their family and friends around them, and how they fit into the workforce. It can become difficult for these interactions to continue as normal and this can lead to isolation.

In 2003, mental disorders were identified as the leading cause of healthy years lost due to disabilities as reported by the ABS. In 2007, 45% of Aussies aged 16-85 (7.3 million people) had, at some point in their life, experienced a mental health disorder. With one in five Australian’s diagnosed with a mental health disorder.

There are many different types of depression and a wide range in severity. Major depressive disorder or clinical depression is characterised by low mood and a disinterest in life, which is experienced most days, for over 2 weeks. This can be mild, moderate or severe and can involve melancholic or psychosis in some cases.

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Alternatives to Bread

Alternatives to Bread

Bread has been a staple food of our diet for centuries. Some recipes date back to ancient times, and artwork portrays goblets of wine positioned next to large bread loaves. So, it goes without saying that it’s a much-loved component in many dishes. But does it have to be?

Whether you want to reduce your carbohydrate intake or you want to get creative at mealtimes, then read on. Here are some standout alternatives to bread.

Corn Tortillas

More often than not, bread is used as housing for other ingredients. But did you know other food can take its place? For example, if you have a gluten intolerance, corn tortillas can be an ideal alternative.

It’s versatile enough for use as a pizza base, burgers, wraps, and sandwiches. You can also make corn tortillas yourself, as many recipes only contain two ingredients – water and Mexican flour – Masa Harina.

Leafy Greens

If you’ve got delicious salad ingredients that would go perfectly in a sandwich, then why not think a little outside the square? If you’ve got large lettuce leaves, then you can make use of these as wraps. Spoon your ingredients into the centre and use them as a form of a wrap, instead of reaching for a flour wrap or bread roll.

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How SEO Can Help Your Local Health Food Store Compete For Better Rankings On Google

How SEO Can Help Your Local Health Food Store Compete For Better Rankings On Google

If you own or manage a local health food store and want to increase the number of customers who discover you whilst searching on Google, then at the top of your priorities you should have SEO as a means to achieve this goal. As the SEO specialists at www.seoperthexperts.com.au point out, the opportunities for smaller and local businesses to get to the top of the search results have never been greater. You just need to understand SEO ranking factors (or engage an SEO company that does).

The first point we must make here is with regards to many small and local business owners believing that they cannot compete with larger businesses for the top positions on Google. This is not the case, and in fact, for certain keywords local businesses often have a huge advantage when it comes to competing for the top positions on Google.

Obviously, larger health food companies have larger marketing budgets, but when it comes to assessing rankings, Google’s algorithm has barely any idea whether a website is owned by a multi-national company or a single local store. This means that your local health store’s website has as much chance of hitting the top positions as a large company, if your SEO strategy is set up and carried out correctly.

One of the reasons your health food store’s website can compete is that Google has a huge emphasis on local searches, and it has set up its algorithm to take account of geographical searches. What that means is, if someone is simply searching for ‘health food’ it is a general search and therefore Google is likely to have larger, generic websites in the results for this.

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7 Unusual Sports You Didn’t Know Existed But Should Try

7 Unusual Sports You Didn’t Know Existed But Should Try

Most people are bound have played or watched some of the main sports that exist including football, rugby, and cricket. Whilst these are undoubtedly fun activities, did you know that there are many sports which are every bit as much fun, if not more, and that many people do not even realise exist?

To shine some light on them, and to possibly open your eyes to some fun activities that you may not be aware of, we have listed below no fewer than 7 unusual sports that we are sure you will enjoy if you try them. Better still, encourage your family and friends to try them with you.

Before we start, we admit that we are using the term ‘sport’ in its loosest sense and that as some people might consider these fun games rather than a sport, we accept that the chances of some of them becoming an Olympic event are slim to none. However, they all involve physical activity and exercise, which can never be a bad thing.

#1 Wheelbarrow Racing

The clue is in the name as teams of two, with one on the wheelbarrow, and the other pushing, race each other down a track. You can vary the length of the races. so you might have some which are 100 metres sprints, and others over much longer distances.

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Benzo Addiction

Surprising Facts About Benzodiazepines and Benzo Addiction

When a doctor prescribes you medication, you possibly never think it can do more harm than the injury or condition itself. The truth is, using benzodiazepines can lead to a benzo addiction and the need for drug rehab.

Of course, millions of people use benzos safely, but being aware of the risks of their use can put you in the best position to use this medication safely. Read on to learn some surprising facts about benzodiazepines and benzo addiction.

What are Benzodiazepines?

Benzodiazepines, or benzos, are pharmaceutical drugs that many medical professionals prescribe. They go under names like Xanax and Valium and can help reduce anxiety, sleep, convulsions, mental illness, and neuromuscular conditions.

Some of the most commonly prescribed benzos are Xanax, Valium, Klonopin, and Ativan. However, many doctors are leaning towards alternatives that are less addictive to reduce the risk of overuse.

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Religious Discrimination

Three Signs Religious Discrimination Is Affecting Your Health

In general, Australia is a very advanced country with clear laws surrounding religious freedom, workplace discrimination, racism and similar issues. Despite this, various forms of discrimination remain rampant throughout different industries. Religious discrimination is a problem which isn’t talked about often, but which remains significant nonetheless.

One of the major issues with religious discrimination is that people tend to just accept it rather than attempting to overcome the issue. However, this isn’t something you should do, otherwise your long-term mental and physical health could suffer.

With this in mind, we’ve looked closer at exactly what sort of things constitute religious discrimination, along with three signs it’s affecting your health. Remember, report all cases of discrimination to your employer or manager, and take legal action if required.

What Is Religious Discrimination?

There are countless things that could be called religious discrimination in the workplace, but we’ve put together a few quick examples. These include:

  • Being paid less because of your religious or personal beliefs.
  • Being given fewer responsibilities because of your religion.
  • Being offered unequal opportunities because of your religion.

In short, anything that results in you being treated as lesser or “unworthy” because of your religious beliefs constitutes a form of religious discrimination.

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How Will Cataract Surgery Improve My Life

How Will Cataract Surgery Improve My Life?

There are many benefits associated with cataract surgery, not least of which is the improvement in your vision you should experience post-surgery. Although the decision to have surgery can be difficult to make, you should always take into account advice from your doctor and eye specialist.

In the rest of this article we’ve explored some of the main benefits of cataract surgery, including how it will improve your overall quality of life. These include:

A General Improvement in Your Vision

For starters, cataract surgery will almost certainly result in a general improvement in your sight. This will affect your life in a range of different ways, and should make everyday tasks easier.

On top of this, an improvement in your vision should make you more efficient when it comes to performing regular tasks such as driving, reading, and even cooking. On top of this, it can help restore your confidence in your ability to do things which require good sight.

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Dental Implants

Dental Implants – Why You Might Need Dental Implants

If you are one of several million Australians who is missing at least one tooth, then your dentist might recommend a dental implant at your next check-up. While it might not seem like a significant problem to lose a tooth, it can be quite detrimental to your oral health.

You can have difficulty eating, notice changes in your speech, and lose your confidence as well. One missing tooth can even be responsible for premature aging, chronic headaches, and damage to your other teeth. If your dentist said getting dental implants is an excellent option for you, then it might pay to listen to them.

A dental implant is a post with a screw in it that goes into your jawbone. An artificial tooth then goes on top, looking like and operating as your old tooth would have. There are many instances when your dentist, Dentist Perth, might recommend a dental implant.

You might have one or more missing teeth, a fully-grown jawbone, and enough bone to secure your implants. If there isn’t, there could be a possibility of a bone graft.

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Teeth Whitening

What You Can and Can’t Eat Before and After Teeth Whitening

Most people know from their dentist that food and beverages such as red wine, coffee, berries, and even turmeric can play a leading role in staining teeth. However, if they are on your list of favourite things to consume, then it can be hard to stay away. Before you know it, you need teeth whitening treatment.

If you want to do the best by your teeth in the lead up to your treatment, and even after it, then consider the white diet. The white diet is consuming non-staining foods to give your teeth whitening procedure the best chance of being a success.

Teeth feature several small pores that let pressure, cold, and other sensations reach your teeth nerves. These tiny pores also allow foods like berries stain the surface of your teeth.

After teeth whitening treatments at your local dentist office, those teeth pores are temporarily open, making your teeth more vulnerable than before. This vulnerability is temporary, but your food choices can make a difference to the long-lasting effects of your whitening treatment.

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BodyAttack Fitness

Fight Back with BodyAttack Fitness Classes

When you’re trying to find a group fitness class to suit your needs, you may see BodyAttack come up time and time again. It’s not a coincidence. BodyAttack is a fun, fast-paced and ultimately effective fitness class that appeals to a whole host of people. Gyms tell us that it doesn’t matter whether you’re jumping in the deep end as a beginner, or you’re a seasoned fitness fan, you will love what BodyAttack has to offer. If you need some additional convincing, here is what you can expect when you take part in a BodyAttack group fitness class.

A Decent Workout

When you attend BodyAttack, you’re not there to mess around! This 55-minute cardio class provides a thorough workout with medium to tough intensity. It’s a sports-inspired workout, and one that can help you to improve your speed, agility, fitness, strength, and more. Even if you’re generally not one to partake in group fitness activities, you will love how this one challenges and pushes you from start to finish.

You start with a warm-up involving aerobic moves which slowly get more intense. Once you’re in the zone, the intensity peaks, before focusing on your lower and upper body at separate times. At the end of the class, you then wind down and stretch.

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Eggs and Wine

Eggs and Wine – Is it a Thing?

A quick browse of a restaurant menu will soon make you realise how versatile eggs can be. You can order them scrambled, in an omelette, fried, poached, and even devilled. They are also commonplace as binders and as part of baking as well. While eggs are exceptionally versatile when it comes to how you eat them, are they equally as so when you try to pair them with wine from your bottle store or an online wine provider? Does wine work with eggs at all?

It’s not easy, but it’s possible to find that winning combination. Here are a few below.

Big Brunch

Every now and again, we all like to indulge in a big brunch with bacon, eggs, mushroom, sausage, hash browns, and beans. After all, when you’re out and about, stopping into your local restaurant for a bite to eat can prepare you for the long day ahead. If you’ve thrown caution to the wind and thought “it’s 5 o’clock somewhere” and want to drink wine with your brunch, not any wine will do.

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Botox Maintenance

Botox Maintenance: What You Need to Know

If you’re not happy with how your skin looks or feels, or you want to tighten up loose skin and take care of lines and wrinkles, then it might be time to consider Botox injections. However, many people decide to put up with skin imperfections because they are worried about how safe Botox injections are, or how easy they are to maintain. The truth is, Botox takes minimal care and effort on your part but can have a maximum effect on your self-esteem. Here is some advice on what you can expect from Botox injections, including what you need to do.

During the Procedure

Botox is a non-invasive procedure that takes up to half an hour, relaxing your facial muscles and reducing your fine lines and wrinkles. Your cosmetic specialist will use needles to insert the Botox into the tissue under the skin, which is a straightforward process. They also apply light anesthetic cream if necessary.

After the Procedure

When you have received Botox injections, you may find your face is a little swollen and uncomfortable. You should not feel any pain and only minimal discomfort. After the procedure, some people suffer from a headache, but it’s crucial that you do not take any anti-inflammatory or steroidal drugs for up to 24 hours after your Botox injections. Instead, choose Ibuprofen or go without.

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Natural Hair Care

Grow Your Hair Naturally with Yoghurt

While you can buy natural hair care shampoo and conditioner from online organic skin care professionals like Dianne Caine to help your hair grow healthy and strong, did you know that yoghurt can play a part in how thick and long it becomes as well? Whether you’re struggling with thin and lacklustre hair, or you want it to grow thicker or longer than it already does, turn that weekday snack into a natural hair care product. Find out how below!

How is Yoghurt Beneficial for Hair Growth?

It seems unusual that something you eat out of a container with a spoon could end up being a natural hair care product, but that’s what yoghurt is. It’s beneficial in so many ways, with all these benefits ending up as starting points for rapid hair growth.

Yoghurt can help to clean up your scalp, soothe it, provide it with anti-fungal properties, and remove dandruff. By doing so, it’s creating the best environment for healthy hair growth. Once your hair grows, yoghurt steps in once more to help you out. It can calm down frizz by adding more moisture to your ends, as well as reducing how much of your hair falls out by nourishing your scalp. Finally, it helps in reducing hair follicle clogging and balancing your scalp’s pH levels.

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Brushing Your Tongue

Why Brushing Your Tongue Could be More Important Than You Think

From a young age, our dentist has always told us to make sure we brush and floss our teeth. However, were you aware that brushing your tongue is just as important? If you don’t already incorporate tongue brushing into your oral care routine in the morning and at night, then it might be time to start.

Purchase a toothbrush with a tongue brush on the reverse side and notice a difference. We’ve included a few of the many reasons why you should brush your tongue below.

Your Breath will be Fresher

With everything you eat and drink, a little bit is settling on your tongue. Without brushing this debris off, you end up with a whole lot of tiny food particles, bacteria, and even fungi on the surface of your tongue. As a result, you suffer from bad breath which can be a turn-off for people you’re talking to up close.

Combat the problem by brushing your tongue after every meal or as part of your regular oral health routine. Contact your family dentists if you aren’t sure which toothbrush will help to achieve the best results.

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Engagement Ring Trends

Engagement Ring Trends Over Time

Just when you think engagement rings and their trends couldn’t possibly change again any time soon, something new hits the market. It can take a long time to get to grips with “what’s hot and what’s not”, but before long, a new style hits the market and throws everything you thought you knew on its head. This isn’t a new problem. For as long as engagement rings have been around, trends have been changing. Below, we run you through a few of the many drastic changes since the turn of the century.


If you thought engagement rings today were beautiful, you haven’t seen what was available in the early 1900s! Reminiscent of the Victorian era, rings in 1910 were designed in what is known as an Edwardian style. They featured elegant designs, lace-like filigree, and intricate detailing in the band and setting. What’s more, there was typically a lot of love and thought put into the one-off pieces with symbols, love hearts, and other icons of love and unity.


Only ten years later, engagement rings changed completely. While artistry was a significant part of creating the perfect engagement ring, it became far more streamlined and more straightforward in as little as a decade. The 1920s were known as the Art Deco era, which meant that rings had sharp lines, geometric designs, and several small diamonds. Often, the stones and settings were rectangular, too.

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Waist Trainer

How to Choose the Perfect Waist Trainer

If you follow big stars such as Kim Kardashian on social media, you will no doubt have come across several photos featuring waist trainers. Whether you knew about them before or stars enlightened you to their existence, you will soon find they are becoming more and more popular.

However, when it comes time for you to choose the perfect waist trainer, it’s crucial not to select the one they have. As unique as your clothing is to you, a waist trainer is as well. We’ve included four of the many considerations you should make before finding the perfect waist trainer for you.

Consider the Material

There are several different waist trainers on the market – all with various names and made of different fabrics. However, you are sure to find that not all fabrics enable you to experience the best results. Neoprene is a standard fabric option for waist trimmers but is less likely to provide you with that accentuated waistline and flat stomach for which you may be looking.

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Heroin Addiction

How Bad is Heroin Addiction?

Drug abuse is becoming an increasing problem in today’s society. In fact, it gets worse every year. According to CNN, illegal drug use has increased by 19% over the past year, proving that more people are getting hooked on these dangerous substances. This is also the reason why the number of drug rehab patients around the world is increasing annually.

Getting to Know the Harmful Drug Called Heroin

Heroin is an illegal opioid drug, modified from the medical substance called morphine. It’s very addictive and can pose numerous health risks. It has different varieties, among the most popular are the ones in white powder form.

Heroin is commonly mixed with starch, powdered milk, sugar, and quinine, a compound that features pain-relieving and fever-inducing properties. Black tar heroin is another variant of the drug. This appears as a black and sticky substance that can be snorted, smoked, or injected.

Why People Resort to Heroin Abuse

It’s perplexing to know why people keep on taking illegal drugs like heroin even if they know that it can damage their body and life as a whole. Well, the answer to that has to do with the physical and mental effects of the substance.

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Dental Check Ups

Why Dental Check-Ups Are Important?

Almost half of the Australian population receive regular check-ups from their dentist. While it’s pleasing to know that a substantial number of Australians see the importance of a healthy mouth, it still means that at least half of them don’t.

Seeing a dentist, like Dentist Bassendean, at least twice a year is essential for the health of your teeth and gums, but not nearly enough people are doing it. One in six Australians is fearful or experiences anxiety at dental appointments, while others just aren’t getting around to it. It’s crucial that you buck the trend and book in for a twice-annual appointment. Below are five of the many reasons why it’s a good idea.

  1. Small issues may not turn into big ones

People who delay their dental visits can often find that a once-preventable problem is now substantially bigger. During a twice-annual appointment, your dentist not only looks out for cavities and decay but gives your teeth a thorough clean before pointing out potential issues in the future. By doing so, they are giving you the opportunity to take action sooner rather than later.

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Botox Injections

Whom do You Trust to do Your Botox Injections

When having Botox injections, it’s good to know your cosmetic surgeon is trained to Australian standards. Our experts at Balilive.net, have said that overseas standards may be an unknown as it is difficult to find proper information online about cosmetic surgeons in Bali or Thailand. Besides which, even if they tell you they are highly trained, what does that mean to them? It may not mean the same as we would expect to find in our own country.

Overseas exotic locations have a lot to recommend when it comes to an exciting holiday. There are many wonderful sights to see in those countries that you would never see in Australia and you can have a great time. But going there for a medical or cosmetic procedure may not be the best choice.

It is now known that cosmetic surgeons in Perth have to fix up a lot of Botox treatment that was poorly administered overseas.  Even though the treatment might seem simple, it is still essential to get it right, or problems can easily occur. Having any kind of cosmetic treatment in Australia is far more likely to produce the kind of results you can be proud of, rather than a problem that makes you cringe when you look in the mirror.

But if you want to try the delicious food of another culture, see all the amazing sights, swim, surf and ride elephants, then Bali or Thailand  are the places to go. The people are so friendly and helpful you’ll be amazed at how much you enjoy the experience.  You can visit isolated temples, enjoy the water slides and theme parks and see monkeys in their natural habitat when you go to Bali – all at a price you can afford.

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Liposuction Procedure

What to Expect During a Liposuction Procedure

Many people have liposuction done to remove unsightly bulges of fat just under the skin, especially when it doesn’t respond to dieting or exercise. The surgeon will tell you whether you are a good candidate for this procedure. If you are not, he or she may suggest another procedure to deal with the problem. For instance, tummy tucks are used to remove loose folds of skin around the abdomen.

Once you’ve been cleared for liposuction the surgeon will explain to you all about it, but it is helpful to know ahead of even seeing a cosmetic surgeon so you can know for sure if this is something you want to go ahead with. Here is what will happen with this procedure.

  • You may be given a general anaesthetic. Other options are a local anaesthetic or an epidural.
  • Short incisions are made near the fatty area to be treated. These will not be noticeable after they heal.
  • A small cannula (tube) will be inserted into the incision and used to suck out the fat.
  • Some bleeding is usual. If you have a large area of fat to move, the surgeon will arrange for you to donate blood a few days before the procedure so that it can be used to replace what is lost. You may also be given iron supplements.

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Bridesmaids Robes

Why Bridesmaids Robes are Essential for Your Wedding Day

On the wedding day, much of the attention will be focused on the bride and rightly so, but for those who love to take snaps of the fun and chaos that goes on from the time the alarm clock rings to the time set for the wedding, it is imperative to think in terms of the bridesmaids as well.  If they are clad in pretty bridesmaid robes, all those happy snaps will be enjoyed by everyone.

You don’t want your beautiful bridesmaids to be caught dressed in some tatty old robe while they are having their make-up and hair done for the wedding.  If they sleep over at the bride’s home, as many do, it’s important for them to have pretty lingerie to wear and robes are all part of that.

Sure, they can get dressed in their day clothes, but do they have something that buttons down the front? And without a collar? If not, it is quite likely that their hairdos will come tumbling down around their shoulders as they try in vain to remove that t-shirt or top without disturbing it. In addition, make-up is likely to be smeared, ruining the whole beautiful look.

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Prostate Cancer

Symptoms of Prostate Cancer

Prostate cancer is the most prevalent type of cancer in men after skin cancer.  It is estimated that 200,000 men per year in the US alone will develop this disease.  The good news is that it is far less likely to lead to death, with only one in 35 succumbing. This is because generally, this form of cancer is not aggressive – although it can be in some cases.

Prostate cancer is not only slow in growing; it is also not as likely to spread to other parts of the body as many other kinds of cancers do. The best way to find out if there is a problem is to see the doctor for a regular check-up as you age. A physical examination is necessary, but a blood test is even more so, to find out if you have prostate specific antigen in your blood.

Some testing will find cancer that is relatively harmless; if this is treated there is the possibility you will suffer from side effects such as incontinence and impotence from the treatment. It is therefore necessary to make sure that the cancer you have is indeed, in need of treatment.

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Cardiovascular Diseases

Preventing Cardiovascular Disease

According to statistics, cardiovascular disease is the world’s number one leading cause of death in both men and women. Unfortunately men seem to succumb earlier than women, with the average age of death being 65. This is partly because men do not take as good care of their health as women do, but in fact, even in their teens, men have more cholesterol in their arteries than girls. This is because women naturally have higher levels of good cholesterol.

Heart disease is also called atherosclerosis and is caused by the build-up of plaque in the veins until they are too blocked for the blood to flow freely. This will cause a stroke or a heart attack. It is not only the blockage that causes the problem though. Often, the plaque becomes unstable and a blood clot forms over it in an attempt to keep it in place. This increases the blockage, but if it breaks free it will also cause a big problem with stroke or heart attack being the usual result.

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Quit Smoking

How to Quit Smoking and Prevent Lung Cancer

Lung cancer is a disease that seems to affect men more than women. The main trouble is that it is often not found until it’s too late. Many men ignore their symptoms and hope they will go away on their own; if they are caused by lung cancer there is no likelihood of this. Once diagnosed, at least half the men have little more than a year to live. That is the best reason of all to take care of your health.

Most lung cancer is caused by smoking, and the earlier you start the more likely you are to develop it. Years ago, many boys started smoking while they were still in primary school; many died of lung cancer in their sixties or earlier. Smoking can also cause that most insidious disease emphysema, as well as other problems.

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Children Fit

Are Your Children Fit?

With the increase in technology these days affecting children at an ever younger age, there are many children who are not fit. Instead of running and playing, they spend hours sitting, first at school and then at home playing games with their electronic devices, watching television or plugged into music if they are older. But children need exercise to remain – or get – fit, just the same as adults.

It may even be more important for children to be fit than it is for adults. If children remain in poor health, they have many more years to develop some of those bad diseases such as diabetes and many more years for those diseases to cause even more problems such as blindness or kidney failure, like diabetes does.

In addition, children who don’t get enough exercise are not only unfit, they are also often obese. This causes a great deal of emotional trauma, especially if they are bullied or teased about their weight. And of course, it is unhealthy for them and can lead to early onset of high cholesterol and heart disease, among other things.

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Pretty Feet

8 Tips for Pretty Feet

Our feet are often the most neglected part of us. We simply shove them into some kind of footwear that may not even fit them properly, and expect them to take us through the day without complaining.  During summer your feet are more than likely to be on show as you wear flip-flops and sandals to beat the heat. You may even go around barefoot at home or the beach. If your feet are not looking their prettiest, here are some tips to make up for your neglect of them.

  • Wear shoes or sandals that actually fit well. Otherwise you’ll end up with ugly – and painful – corns and calluses, not to mention blisters on your feet.
  • Tired? Soak your feet in a dish of warm water with a teaspoon of olive oil and a few drops of rose essential oil mixed in. Don’t leave them in any longer than 15 minutes though, or they may look more like a prune. Pat them dry and rub in moisturiser.

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Importance of Exercise

The Importance of Exercise for Mature Aged People

The older you get the less you feel like exercising, but the more it is necessary for good health. The less you exercise the worse condition your muscles are in and this makes you feel even less like exercising until it becomes a vicious circle.  Health authorities all agree that exercise keeps us healthy, reduces blood pressure and stress, improves heart function and reduces depression. It helps us to sleep well and gives us a good appetite. So how can we get that exercise that we need but often don’t really want?

How to exercise when you hate walking

It’s important to choose something you like when it comes to exercising. If you hate walking, going for a walk every day will be unpleasant and you’ll look for –and find – many excuses not to go. But if you love photography, the beach, or gardens, then incorporating those things into your walk will make it seem much more pleasant. Fun, even. For instance, you could go for a walk along the beach and take photos or collect shells for a hobby, or for the grandchildren.

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Get Over the Flu

How to Get Over the Flu

Every winter the flu virus flies through the air attacking everyone it meets. No matter what strain it is, influenza lays you low and is often difficult to get over properly. But often, people make their lives more difficult by trying to carry on their normal life, no matter how ill they feel. Over the counter medication that makes you feel better than you are doesn’t really help in the long run.

When the flu virus attacks your body, you need to rest as much as possible, stay out of the cold and drink plenty of warm fluids. If possible, stay in bed as rest and sleep are two powerful healers. There is no need for antibiotics unless you develop a secondary infection. Painkillers to relieve headaches and muscular aches and pains, and medication to help clear nasal blockages will both be helpful.

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